8.8 km | 01:10:02 | 07:59/km日期: 2021-12-27 18:51 - 平均心率: 118 - 卡路里: 411 Cal - 平均步頻: 178
Pace: 08'37" / 08'21" / 08'02" / 07'58" / 07'49" / 07'51" / 07'43" / 07'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'55") | 1000 / 1000 |
| 2 | | 08'20" (+00'38") | 1000 / 2000 |
| 3 | | 08'02" (+00'20") | 1000 / 3000 |
| 4 | | 07'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'48" (+00'06") | 1000 / 5000 |
| 6 | | 07'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'43" (+00'01") | 1000 / 7000 |
| 8 | | 07'42" | 1000 / 8000 |
| 9 | | 07'44" (+00'02") | 771 / 8771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'21" | 00:16'58" |
| 3 | 08'02" | 00:25'00" |
| 4 | 07'58" | 00:32'58" |
| 5 | 07'49" | 00:40'47" |
| 6 | 07'51" | 00:48'38" |
| 7 | 07'43" | 00:56'21" |
| 8 | 07'42" | 01:04'03" |
| 8.8 | 07'45" | 01:10'02" |
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