11.1 km | 01:05:35 | 05:55/km日期: 2021-12-28 19:50 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'56" / 06'06" / 06'36" / 08'32" / 06'18" / 05'55" / 05'47" / 05'55" / 05'56" / 05'59" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 08'32" | 00:28'10" |
| 5 | 06'18" | 00:34'28" |
| 6 | 05'55" | 00:40'23" |
| 7 | 05'47" | 00:46'10" |
| 8 | 05'55" | 00:52'05" |
| 9 | 05'56" | 00:58'01" |
| 10 | 05'59" | 01:04'00" |
| 11 | 05'43" | 01:09'43" |
| 11.1 | 06'09" | 01:10'06" |
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