12.0 km | 01:00:27 | 05:02/km日期: 2021-12-27 19:48 - 總爬升: 216 m - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 190 - PM2.5: 良好(10)
Pace: 05'16" / 05'04" / 05'01" / 05'13" / 05'12" / 05'05" / 04'59" / 04'55" / 05'00" / 04'54" / 05'02" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 04'59" | 00:35'50" |
| 8 | 04'55" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 04'54" | 00:50'39" |
| 11 | 05'02" | 00:55'41" |
| 12 | 04'45" | 01:00'26" |
| 12.0 | 03'51" | 01:00'28" |
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