13.0 km | 01:14:28 | 05:43/km日期: 2015-06-07 17:10 - 總爬升: 193 m - 地點: 惠文圈 - 天氣: 熱 - 卡路里: 749 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'22" / 05'19" / 05'18" / 05'14" / 05'21" / 07'12" / 08'23" / 05'35" / 05'33" / 05'32" / 05'31" / 05'10" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 07'12" (+02'16") | 1000 / 6000 |
7 | | 08'23" (+03'27") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 05'33" (+00'37") | 1000 / 9000 |
10 | | 05'31" (+00'35") | 1000 / 10000 |
11 | | 05'31" (+00'35") | 1000 / 11000 |
12 | | 05'09" (+00'13") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 03'30" | 9 / 13009 |
6月累積里程 :
205.64 km ASICS SKYSENSOR GLIDE 累積 :
2047.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'14" | 00:21'13" |
5 | 05'21" | 00:26'34" |
6 | 07'12" | 00:33'46" |
7 | 08'23" | 00:42'09" |
8 | 05'35" | 00:47'44" |
9 | 05'33" | 00:53'17" |
10 | 05'32" | 00:58'49" |
11 | 05'31" | 01:04'20" |
12 | 05'10" | 01:09'30" |
13 | 04'57" | 01:14'27" |
13.0 | 03'28" | 01:14'29" |