13.5 km | 02:33:24 | 11:20/km日期: 2022-01-02 08:13 - 平均心率: 122 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 13'46" / 11'07" / 09'39" / 11'29" / 10'49" / 11'10" / 13'05" / 13'29" / 09'00" / 11'37" / 09'12" / 16'15" / 10'28" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+02'18") | 1000 / 1000 |
| 2 | | 11'10" (+02'10") | 1000 / 2000 |
| 3 | | 09'38" (+00'38") | 1000 / 3000 |
| 4 | | 11'27" (+02'27") | 1000 / 4000 |
| 5 | | 10'50" (+01'50") | 1000 / 5000 |
| 6 | | 11'09" (+02'09") | 1000 / 6000 |
| 7 | | 13'05" (+04'05") | 1000 / 7000 |
| 8 | | 13'28" (+04'28") | 1000 / 8000 |
| 9 | | 09'00" | 1000 / 9000 |
| 10 | | 11'36" (+02'36") | 1000 / 10000 |
| 11 | | 09'12" (+00'12") | 1000 / 11000 |
| 12 | | 16'14" (+07'14") | 1000 / 12000 |
| 13 | | 10'27" (+01'27") | 1000 / 13000 |
| 14 | | 08'48" | 534 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 34.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 11'07" | 00:24'53" |
| 3 | 09'39" | 00:34'32" |
| 4 | 11'29" | 00:46'01" |
| 5 | 10'49" | 00:56'50" |
| 6 | 11'10" | 01:08'00" |
| 7 | 13'05" | 01:21'05" |
| 8 | 13'29" | 01:34'34" |
| 9 | 09'00" | 01:43'34" |
| 10 | 11'37" | 01:55'11" |
| 11 | 09'12" | 02:04'23" |
| 12 | 16'15" | 02:20'38" |
| 13 | 10'28" | 02:31'06" |
| 13.5 | 08'47" | 02:35'48" |
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