21.0 km | 02:42:41 | 07:43/km日期: 2021-12-26 08:48 - 平均心率: 124 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 08'43" / 08'03" / 08'00" / 07'37" / 07'25" / 07'30" / 07'45" / 08'31" / 07'26" / 11'04" / 07'45" / 06'59" / 08'01" / 07'52" / 06'57" / 07'06" / 06'57" / 07'40" / 07'11" / 06'49" / 06'58" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'55") | 1000 / 1000 |
2 | | 08'02" (+01'14") | 1000 / 2000 |
3 | | 08'00" (+01'12") | 1000 / 3000 |
4 | | 07'37" (+00'49") | 1000 / 4000 |
5 | | 07'24" (+00'36") | 1000 / 5000 |
6 | | 07'29" (+00'41") | 1000 / 6000 |
7 | | 07'45" (+00'57") | 1000 / 7000 |
8 | | 08'30" (+01'42") | 1000 / 8000 |
9 | | 07'25" (+00'37") | 1000 / 9000 |
10 | | 11'04" (+04'16") | 1000 / 10000 |
11 | | 07'45" (+00'57") | 1000 / 11000 |
12 | | 06'58" (+00'10") | 1000 / 12000 |
13 | | 08'00" (+01'12") | 1000 / 13000 |
14 | | 07'52" (+01'04") | 1000 / 14000 |
15 | | 06'56" (+00'08") | 1000 / 15000 |
16 | | 07'05" (+00'17") | 1000 / 16000 |
17 | | 06'57" (+00'09") | 1000 / 17000 |
18 | | 07'40" (+00'52") | 1000 / 18000 |
19 | | 07'10" (+00'22") | 1000 / 19000 |
20 | | 06'48" | 1000 / 20000 |
21 | | 06'58" (+00'10") | 1000 / 21000 |
22 | | 07'24" (+00'36") | 49 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 442.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'03" | 00:16'46" |
3 | 08'00" | 00:24'46" |
4 | 07'37" | 00:32'23" |
5 | 07'25" | 00:39'48" |
6 | 07'30" | 00:47'18" |
7 | 07'45" | 00:55'03" |
8 | 08'31" | 01:03'34" |
9 | 07'26" | 01:11'00" |
10 | 11'04" | 01:22'04" |
11 | 07'45" | 01:29'49" |
12 | 06'59" | 01:36'48" |
13 | 08'01" | 01:44'49" |
14 | 07'52" | 01:52'41" |
15 | 06'57" | 01:59'38" |
16 | 07'06" | 02:06'44" |
17 | 06'57" | 02:13'41" |
18 | 07'40" | 02:21'21" |
19 | 07'11" | 02:28'32" |
20 | 06'49" | 02:35'21" |
21 | 06'58" | 02:42'19" |
21.0 | 07'22" | 02:42'41" |