|  44.0 km | 04:25:06 | 06:01/km | 第83馬| 官方成績 | | 日期 | 2021-12-26 | | 成績 | 04:25:06 | | 總名次 | 18 / 124 | | 分組名次 | 16 / 110 | | 平均速度 | 06:01/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+00'59") | 00:59'31" | | 00:29'33" (+00'34") | | 00:29'31" (+00'32") | 00:59'56" (+00'25") | | 00:30'25" (+01'26") | | 00:29'46" (+00'47") | 00:59'59" (+00'28") | | 00:30'13" (+01'14") | | 00:28'59" | 01:00'24" (+00'53") | | 00:31'25" (+02'26") | |
日期: 2021-12-26 05:59 - 總爬升: 342 m - 地點: 忘憂谷 - 天氣: 陰強風 - 平均心率: 176 - 卡路里: 2597 Cal - 總步數: 48870 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'44") | 1002 / 1002 | 186 / 86 | | 2 | | 06'01" (+00'33") | 1003 / 2006 | 185 / 89 | | 3 | | 05'56" (+00'28") | 1004 / 3011 | 186 / 90 | | 4 | | 05'59" (+00'31") | 1007 / 4018 | 184 / 90 | | 5 | | 05'42" (+00'14") | 1006 / 5024 | 186 / 94 |
| 6 | | 05'31" (+00'03") | 1002 / 6027 | 185 / 97 | | 7 | | 05'36" (+00'08") | 1006 / 7033 | 184 / 96 | | 8 | | 05'34" (+00'06") | 1001 / 8034 | 185 / 96 | | 9 | | 06'50" (+01'22") | 1006 / 9040 | 182 / 79 | | 10 | | 05'53" (+00'25") | 1002 / 10043 | 183 / 92 | | 11 | | 05'57" (+00'29") | 1003 / 11047 | 184 / 90 | | 12 | | 06'05" (+00'37") | 1005 / 12053 | 184 / 88 | | 13 | | 05'46" (+00'18") | 1000 / 13053 | 184 / 94 | | 14 | | 05'54" (+00'26") | 1008 / 14061 | 185 / 91 | | 15 | | 05'39" (+00'11") | 1001 / 15063 | 185 / 95 | | 16 | | 05'42" (+00'14") | 1004 / 16067 | 184 / 94 | | 17 | | 05'48" (+00'20") | 1002 / 17069 | 184 / 93 | | 18 | | 06'55" (+01'27") | 1005 / 18075 | 171 / 84 | | 19 | | 06'02" (+00'34") | 1000 / 19075 | 184 / 89 | | 20 | | 05'51" (+00'23") | 1006 / 20082 | 183 / 92 | | 21 | | 06'01" (+00'33") | 1000 / 21083 | 184 / 90 | | 22 | | 05'36" (+00'08") | 1006 / 22089 | 184 / 96 | | 23 | | 06'49" (+01'21") | 1002 / 23092 | 179 / 81 | | 24 | | 05'33" (+00'05") | 1001 / 24093 | 184 / 97 | | 25 | | 05'38" (+00'10") | 1004 / 25097 | 184 / 96 | | 26 | | 05'41" (+00'13") | 1004 / 26102 | 185 / 94 | | 27 | | 06'41" (+01'13") | 1004 / 27106 | 173 / 86 | | 28 | | 05'59" (+00'31") | 1004 / 28111 | 185 / 90 | | 29 | | 05'43" (+00'15") | 1006 / 29117 | 185 / 93 | | 30 | | 06'00" (+00'32") | 1008 / 30126 | 185 / 90 | | 31 | | 05'32" (+00'04") | 1000 / 31126 | 186 / 96 | | 32 | | 06'25" (+00'57") | 1003 / 32129 | 186 / 83 | | 33 | | 05'44" (+00'16") | 1000 / 33129 | 185 / 93 | | 34 | | 05'28" | 1004 / 34134 | 186 / 97 | | 35 | | 05'41" (+00'13") | 1006 / 35140 | 186 / 94 | | 36 | | 07'11" (+01'43") | 1004 / 36145 | 170 / 81 | | 37 | | 05'55" (+00'27") | 1002 / 37148 | 185 / 90 | | 38 | | 05'48" (+00'20") | 1004 / 38153 | 186 / 92 | | 39 | | 06'05" (+00'37") | 1002 / 39156 | 185 / 88 | | 40 | | 06'24" (+00'56") | 1000 / 40156 | 187 / 83 | | 41 | | 05'33" (+00'05") | 1006 / 41163 | 188 / 95 | | 42 | | 05'55" (+00'27") | 1001 / 42165 | 187 / 90 | | 43 | | 05'29" (+00'01") | 1000 / 43165 | 188 / 96 | | 44 | | 05'46" (+00'18") | 1006 / 44172 | 187 / 92 |
 彰化黃可晨  彰化黃可晨  賽後評分: 很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 457.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'03" | 00:12'16" | | 3 | 05'58" | 00:18'14" | | 4 | 05'59" | 00:24'13" | | 5 | 05'45" | 00:29'58" | | 6 | 05'35" | 00:35'33" | | 7 | 05'36" | 00:41'09" | | 8 | 05'38" | 00:46'47" | | 9 | 06'50" | 00:53'37" | | 10 | 05'54" | 00:59'31" | | 11 | 06'00" | 01:05'31" | | 12 | 06'07" | 01:11'38" | | 13 | 05'47" | 01:17'25" | | 14 | 05'54" | 01:23'19" | | 15 | 05'43" | 01:29'02" | | 16 | 05'44" | 01:34'46" | | 17 | 05'49" | 01:40'35" | | 18 | 06'55" | 01:47'30" | | 19 | 06'05" | 01:53'35" | | 20 | 05'52" | 01:59'27" | | 21 | 06'05" | 02:05'32" | | 22 | 05'36" | 02:11'08" | | 23 | 06'51" | 02:17'59" | | 24 | 05'34" | 02:23'33" | | 25 | 05'40" | 02:29'13" | | 26 | 05'43" | 02:34'56" | | 27 | 06'43" | 02:41'39" | | 28 | 06'01" | 02:47'40" | | 29 | 05'43" | 02:53'23" | | 30 | 06'03" | 02:59'26" | | 31 | 05'36" | 03:05'02" | | 32 | 06'23" | 03:11'25" | | 33 | 05'49" | 03:17'14" | | 34 | 05'27" | 03:22'41" | | 35 | 05'44" | 03:28'25" | | 36 | 07'14" | 03:35'39" | | 37 | 05'57" | 03:41'36" | | 38 | 05'49" | 03:47'25" | | 39 | 06'07" | 03:53'32" | | 40 | 06'18" | 03:59'50" | | 41 | 05'41" | 04:05'31" | | 42 | 05'59" | 04:11'30" | | 43 | 05'30" | 04:17'00" | | 44 | 05'46" | 04:22'46" | | 44.4 | 05'55" | 04:25'08" |
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