| 賽前宣言: 期待北宜美景🥰 賽後評分: 越來越相信，雙腳萬能😂
第一次”跑”這麼遠。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 234.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'21" | 00:12'34" | | 3 | 06'52" | 00:19'26" | | 4 | 06'52" | 00:26'18" | | 5 | 07'40" | 00:33'58" | | 6 | 07'43" | 00:41'41" | | 7 | 07'54" | 00:49'35" | | 8 | 07'51" | 00:57'26" | | 9 | 07'44" | 01:05'10" | | 10 | 07'59" | 01:13'09" | | 11 | 11'39" | 01:24'48" | | 12 | 07'18" | 01:32'06" | | 13 | 07'08" | 01:39'14" | | 14 | 07'39" | 01:46'53" | | 15 | 08'08" | 01:55'01" | | 16 | 05'54" | 02:00'55" | | 17 | 05'29" | 02:06'24" | | 18 | 06'50" | 02:13'14" | | 19 | 05'50" | 02:19'04" | | 20 | 08'54" | 02:27'58" | | 21 | 05'45" | 02:33'43" | | 22 | 05'53" | 02:39'36" | | 23 | 05'38" | 02:45'14" | | 24 | 05'57" | 02:51'11" | | 25 | 05'52" | 02:57'03" | | 26 | 06'16" | 03:03'19" | | 27 | 06'27" | 03:09'46" | | 28 | 07'08" | 03:16'54" | | 29 | 07'17" | 03:24'11" | | 30 | 09'13" | 03:33'24" | | 31 | 08'17" | 03:41'41" | | 32 | 06'50" | 03:48'31" | | 33 | 06'41" | 03:55'12" | | 34 | 06'22" | 04:01'34" | | 35 | 05'50" | 04:07'24" | | 36 | 06'01" | 04:13'25" | | 37 | 06'00" | 04:19'25" | | 38 | 07'02" | 04:26'27" | | 39 | 06'54" | 04:33'21" | | 40 | 07'16" | 04:40'37" | | 41 | 07'28" | 04:48'05" | | 42 | 06'36" | 04:54'41" | | 43 | 10'18" | 05:04'59" | | 44 | 07'22" | 05:12'21" | | 45 | 07'18" | 05:19'39" | | 46 | 10'42" | 05:30'21" | | 47 | 06'45" | 05:37'06" | | 48 | 07'12" | 05:44'18" | | 49 | 09'18" | 05:53'36" | | 50 | 07'14" | 06:00'50" | | 51 | 06'53" | 06:07'43" | | 52 | 05'49" | 06:13'32" | | 53 | 05'36" | 06:19'08" | | 53.5 | 04'26" | 06:21'24" |
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55.0 km | 06:21:48 | 06:56/km | 第6馬
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