31.1 km | 02:43:07 | 05:14/km日期: 2021-12-25 15:21 - 總爬升: 285 m - 平均心率: 160 - 卡路里: 2087 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'56" / 04'55" / 05'08" / 05'07" / 05'02" / 05'07" / 05'00" / 05'14" / 05'18" / 05'21" / 07'16" / 05'11" / 05'20" / 05'06" / 06'00" / 05'26" / 04'50" / 04'27" / 05'34" / 05'15" / 05'40" / 05'33" / 05'15" / 05'10" / 05'16" / 05'38" / 05'22" / 05'06" / 05'16" / 05'27" / 05'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'10" (+00'43") | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 05'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+01'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'59") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 05'33" (+01'06") | 1000 / 19000 |
| 20 | | 05'14" (+00'47") | 1000 / 20000 |
| 21 | | 05'40" (+01'13") | 1000 / 21000 |
| 22 | | 05'33" (+01'06") | 1000 / 22000 |
| 23 | | 05'14" (+00'47") | 1000 / 23000 |
| 24 | | 05'10" (+00'43") | 1000 / 24000 |
| 25 | | 05'15" (+00'48") | 1000 / 25000 |
| 26 | | 05'38" (+01'11") | 1000 / 26000 |
| 27 | | 05'22" (+00'55") | 1000 / 27000 |
| 28 | | 05'05" (+00'38") | 1000 / 28000 |
| 29 | | 05'15" (+00'48") | 1000 / 29000 |
| 30 | | 05'27" (+01'00") | 1000 / 30000 |
| 31 | | 05'05" (+00'38") | 1000 / 31000 |
| 32 | | 05'44" (+01'17") | 131 / 31131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'14" | 00:40'29" |
| 9 | 05'18" | 00:45'47" |
| 10 | 05'21" | 00:51'08" |
| 11 | 07'16" | 00:58'24" |
| 12 | 05'11" | 01:03'35" |
| 13 | 05'20" | 01:08'55" |
| 14 | 05'06" | 01:14'01" |
| 15 | 06'00" | 01:20'01" |
| 16 | 05'26" | 01:25'27" |
| 17 | 04'50" | 01:30'17" |
| 18 | 04'27" | 01:34'44" |
| 19 | 05'34" | 01:40'18" |
| 20 | 05'15" | 01:45'33" |
| 21 | 05'40" | 01:51'13" |
| 22 | 05'33" | 01:56'46" |
| 23 | 05'15" | 02:02'01" |
| 24 | 05'10" | 02:07'11" |
| 25 | 05'16" | 02:12'27" |
| 26 | 05'38" | 02:18'05" |
| 27 | 05'22" | 02:23'27" |
| 28 | 05'06" | 02:28'33" |
| 29 | 05'16" | 02:33'49" |
| 30 | 05'27" | 02:39'16" |
| 31 | 05'05" | 02:44'21" |
| 31.1 | 05'50" | 02:45'07" |
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