陳宏晉 2021/12/25 訓練日誌 | Marathon's World

陳宏晉桃園
ID 273775

44 位追隨者

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恭喜完成了第 50 馬

67.0 km | 07:52:01 | 07:02/km | 第50馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	07:52:01
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'52")

00:30'52"

01:02'01"

10 km

(01:02'01")

00:31'09" (+00'17")

15 km

(01:34'22")

00:32'21" (+01'29")

01:05'18" (+03'17")

20 km

(02:07'19")

00:32'57" (+02'05")

25 km

(02:39'19")

00:32'00" (+01'08")

01:08'05" (+06'04")

30 km

(03:15'24")

00:36'05" (+05'13")

35 km

(03:49'02")

00:33'38" (+02'46")

01:17'14" (+15'13")

40 km

(04:32'38")

00:43'36" (+12'44")

45 km

(05:08'15")

00:35'37" (+04'45")

01:15'40" (+13'39")

50 km

(05:48'18")

00:40'03" (+09'11")

55 km

(06:26'21")

00:38'03" (+07'11")

01:17'11" (+15'10")

60 km

(07:05'29")

00:39'08" (+08'16")

65 km

(07:41'45")

00:36'16" (+05'24")

00:00'00"

Finish

(07:52:01)

日期: 2021-12-25 06:00 - 總爬升: 685 m - 地點: 大直橋 - 天氣: 下雨14度 - 平均心率: 159 - 卡路里: 3622 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'19" (+00'49")

1000 / 1000

2

06'09"

(12'28")

06'09" (+00'39")

1000 / 2000

3

06'22"

(18'51")

06'22" (+00'52")

1000 / 3000

4

06'02"

(24'54")

06'02" (+00'32")

1000 / 4000

5

06'05"

(30'59")

06'05" (+00'35")

1000 / 5000

展開計圈分析

6

06'08"

(37'08")

06'08" (+00'38")

1000 / 6000

7

06'15"

(43'23")

06'15" (+00'45")

1000 / 7000

8

06'18"

(49'42")

06'18" (+00'48")

1000 / 8000

9

06'15"

(55'58")

06'15" (+00'45")

1000 / 9000

10

06'10"

(01:02'08")

06'10" (+00'40")

1000 / 10000

11

06'40"

(01:08'49")

06'40" (+01'10")

1000 / 11000

12

05'58"

(01:14'48")

05'58" (+00'28")

1000 / 12000

13

06'03"

(01:20'51")

06'03" (+00'33")

1000 / 13000

14

06'21"

(01:27'13")

06'21" (+00'51")

1000 / 14000

15

07'16"

(01:34'30")

07'16" (+01'46")

1000 / 15000

16

07'46"

(01:42'16")

07'46" (+02'16")

1000 / 16000

17

07'15"

(01:49'32")

07'15" (+01'45")

1000 / 17000

18

06'36"

(01:56'08")

06'36" (+01'06")

1000 / 18000

19

05'30"

(02:01'39")

05'30"

1000 / 19000

20

05'47"

(02:07'27")

05'47" (+00'17")

1000 / 20000

21

06'06"

(02:13'33")

06'06" (+00'36")

1000 / 21000

22

06'16"

(02:19'50")

06'16" (+00'46")

1000 / 22000

23

06'29"

(02:26'19")

06'29" (+00'59")

1000 / 23000

24

06'30"

(02:32'50")

06'30" (+01'00")

1000 / 24000

25

06'36"

(02:39'26")

06'36" (+01'06")

1000 / 25000

26

08'06"

(02:47'32")

08'06" (+02'36")

1000 / 26000

27

06'39"

(02:54'11")

06'39" (+01'09")

1000 / 27000

28

06'45"

(03:00'57")

06'45" (+01'15")

1000 / 28000

29

06'48"

(03:07'46")

06'48" (+01'18")

1000 / 29000

30

07'45"

(03:15'31")

07'45" (+02'15")

1000 / 30000

31

06'48"

(03:22'20")

06'48" (+01'18")

1000 / 31000

32

06'46"

(03:29'06")

06'46" (+01'16")

1000 / 32000

33

06'42"

(03:35'49")

06'42" (+01'12")

1000 / 33000

34

06'41"

(03:42'30")

06'41" (+01'11")

1000 / 34000

35

06'39"

(03:49'10")

06'39" (+01'09")

1000 / 35000

36

07'18"

(03:56'28")

07'18" (+01'48")

1000 / 36000

37

15'45"

(04:12'13")

15'45" (+10'15")

1000 / 37000

38

07'08"

(04:19'22")

07'08" (+01'38")

1000 / 38000

39

06'43"

(04:26'06")

06'43" (+01'13")

1000 / 39000

40

06'39"

(04:32'45")

06'39" (+01'09")

1000 / 40000

41

07'55"

(04:40'41")

07'55" (+02'25")

1000 / 41000

42

06'57"

(04:47'39")

06'57" (+01'27")

1000 / 42000

43

06'56"

(04:54'35")

06'56" (+01'26")

1000 / 43000

44

06'55"

(05:01'31")

06'55" (+01'25")

1000 / 44000

45

06'51"

(05:08'22")

06'51" (+01'21")

1000 / 45000

46

06'56"

(05:15'19")

06'56" (+01'26")

1000 / 46000

47

06'45"

(05:22'05")

06'45" (+01'15")

1000 / 47000

48

11'25"

(05:33'31")

11'25" (+05'55")

1000 / 48000

49

07'38"

(05:41'10")

07'38" (+02'08")

1000 / 49000

50

07'15"

(05:48'26")

07'15" (+01'45")

1000 / 50000

51

07'54"

(05:56'20")

07'54" (+02'24")

1000 / 51000

52

08'34"

(06:04'55")

08'34" (+03'04")

1000 / 52000

53

07'34"

(06:12'29")

07'34" (+02'04")

1000 / 53000

54

07'04"

(06:19'34")

07'04" (+01'34")

1000 / 54000

55

06'54"

(06:26'29")

06'54" (+01'24")

1000 / 55000

56

09'09"

(06:35'38")

09'09" (+03'39")

1000 / 56000

57

07'47"

(06:43'25")

07'47" (+02'17")

1000 / 57000

58

07'20"

(06:50'46")

07'20" (+01'50")

1000 / 58000

59

07'12"

(06:57'58")

07'12" (+01'42")

1000 / 59000

60

07'38"

(07:05'36")

07'38" (+02'08")

1000 / 60000

61

07'30"

(07:13'06")

07'30" (+02'00")

1000 / 61000

62

06'51"

(07:19'58")

06'51" (+01'21")

1000 / 62000

63

07'31"

(07:27'30")

07'31" (+02'01")

1000 / 63000

64

07'09"

(07:34'39")

07'09" (+01'39")

1000 / 64000

65

07'13"

(07:41'52")

07'13" (+01'43")

1000 / 65000

66

06'39"

(07:48'32")

06'39" (+01'09")

1000 / 66000

67

03'28"

(07:52'01")

06'39" (+01'09")

521 / 66521

賽後評分: 😅
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 290.94 km

TCX 2.0 上傳 | 2 years ago

發哥和胡忠延說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'10"	00:12'21"
3	06'23"	00:18'44"
4	06'03"	00:24'47"
5	06'05"	00:30'52"
6	06'09"	00:37'01"
7	06'15"	00:43'16"
8	06'19"	00:49'35"
9	06'15"	00:55'50"
10	06'11"	01:02'01"
11	06'41"	01:08'42"
12	05'58"	01:14'40"
13	06'04"	01:20'44"
14	06'21"	01:27'05"
15	07'17"	01:34'22"
16	07'46"	01:42'08"
17	07'16"	01:49'24"
18	06'37"	01:56'01"
19	05'31"	02:01'32"
20	05'47"	02:07'19"
21	06'07"	02:13'26"
22	06'16"	02:19'42"
23	06'29"	02:26'11"
24	06'31"	02:32'42"
25	06'37"	02:39'19"
26	08'06"	02:47'25"
27	06'39"	02:54'04"
28	06'46"	03:00'50"
29	06'48"	03:07'38"
30	07'46"	03:15'24"
31	06'49"	03:22'13"
32	06'46"	03:28'59"
33	06'42"	03:35'41"
34	06'42"	03:42'23"
35	06'39"	03:49'02"
36	07'41"	03:56'43"
37	15'23"	04:12'06"
38	07'08"	04:19'14"
39	06'44"	04:25'58"
40	06'40"	04:32'38"
41	07'56"	04:40'34"
42	06'57"	04:47'31"
43	06'57"	04:54'28"
44	06'55"	05:01'23"
45	06'52"	05:08'15"
46	06'57"	05:15'12"
47	06'46"	05:21'58"
48	11'26"	05:33'24"
49	07'38"	05:41'02"
50	07'16"	05:48'18"
51	07'54"	05:56'12"
52	08'35"	06:04'47"
53	07'35"	06:12'22"
54	07'04"	06:19'26"
55	06'55"	06:26'21"
56	09'10"	06:35'31"
57	07'47"	06:43'18"
58	07'20"	06:50'38"
59	07'12"	06:57'50"
60	07'39"	07:05'29"
61	07'30"	07:12'59"
62	07'42"	07:20'41"
63	06'42"	07:27'23"
64	07'09"	07:34'32"
65	07'13"	07:41'45"
66	06'40"	07:48'25"
66.5	06'38"	07:51'53"

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11.2 km | 01:40:59 | 09:01/km

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12.2 km | 01:12:10 | 05:53/km

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7.1 km | 00:45:38 | 06:27/km

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5.2 km | 00:27:02 | 05:10/km

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:51:38 | 05:04/km

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10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

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