14.5 km | 01:42:34 | 07:04/km日期: 2021-12-25 06:30 - 總爬升: 232 m - 平均心率: 126 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'07" / 05'36" / 06'33" / 06'17" / 07'25" / 06'49" / 05'59" / 05'54" / 11'38" / 06'28" / 08'40" / 05'47" / 09'06" / 05'57" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'25" (+01'49") | 1000 / 5000 |
| 6 | | 06'49" (+01'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 11'38" (+06'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 08'39" (+03'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 09'06" (+03'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 08'28" (+02'52") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 06'33" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 07'25" | 00:31'58" |
| 6 | 06'49" | 00:38'47" |
| 7 | 05'59" | 00:44'46" |
| 8 | 05'54" | 00:50'40" |
| 9 | 11'38" | 01:02'18" |
| 10 | 06'28" | 01:08'46" |
| 11 | 08'40" | 01:17'26" |
| 12 | 05'47" | 01:23'13" |
| 13 | 09'06" | 01:32'19" |
| 14 | 05'57" | 01:38'16" |
| 14.5 | 08'29" | 01:42'35" |
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