22.1 km | 01:49:48 | 04:57/km日期: 2021-12-25 05:55 - 總爬升: 272 m - 平均心率: 153 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'32" / 05'18" / 05'12" / 05'19" / 04'56" / 05'02" / 05'04" / 04'56" / 04'55" / 04'55" / 05'03" / 04'54" / 04'52" / 04'54" / 04'47" / 04'56" / 04'44" / 04'42" / 04'47" / 04'55" / 04'44" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'47" (+00'06") | 1000 / 19000 |
| 20 | | 04'55" (+00'14") | 1000 / 20000 |
| 21 | | 04'44" (+00'03") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 05'11" (+00'30") | 127 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 04'56" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 04'56" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 04'55" | 00:51'09" |
| 11 | 05'03" | 00:56'12" |
| 12 | 04'54" | 01:01'06" |
| 13 | 04'52" | 01:05'58" |
| 14 | 04'54" | 01:10'52" |
| 15 | 04'47" | 01:15'39" |
| 16 | 04'56" | 01:20'35" |
| 17 | 04'44" | 01:25'19" |
| 18 | 04'42" | 01:30'01" |
| 19 | 04'47" | 01:34'48" |
| 20 | 04'55" | 01:39'43" |
| 21 | 04'44" | 01:44'27" |
| 22 | 04'42" | 01:49'09" |
| 22.1 | 05'14" | 01:49'49" |
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