6.0 km | 00:34:45 | 05:46/km日期: 2021-12-23 16:29 - 平均心率: 167 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'12" / 04'06" / 07'05" / 08'19" / 05'36" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'54") | 406 / 406 |
| 2 | | 04'13" (+01'00") | 409 / 815 |
| 3 | | 04'08" (+00'55") | 406 / 1222 |
| 4 | | 04'12" (+00'59") | 408 / 1630 |
| 5 | | 04'02" (+00'49") | 416 / 2047 |
| 6 | | 01:28'05" (+24'52") | 34 / 2081 |
| 7 | | 04'10" (+00'57") | 404 / 2486 |
| 8 | | 04'09" (+00'56") | 412 / 2898 |
| 9 | | 04'07" (+00'54") | 405 / 3304 |
| 10 | | 23'23" (+20'10") | 72 / 3377 |
| 11 | | 04'06" (+00'53") | 402 / 3780 |
| 12 | | 01:53'31" (+50'18") | 26 / 3807 |
| 13 | | 03'53" (+00'40") | 401 / 4208 |
| 14 | | 21'21" (+18'08") | 47 / 4255 |
| 15 | | 03'52" (+00'39") | 407 / 4662 |
| 16 | | 27'18" (+24'05") | 36 / 4699 |
| 17 | | 03'48" (+00'35") | 396 / 5096 |
| 18 | | 09'57" (+06'44") | 165 / 5261 |
| 19 | | 03'14" (+00'01") | 286 / 5548 |
| 20 | | 07'39" (+04'26") | 125 / 5673 |
| 21 | | 03'13" | 281 / 5955 |
| 22 | | 12'41" (+09'28") | 50 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
214.21 km 
NIKE Nike Air Zoom Alphafly NEXT%白粉😆 累積 :
304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 07'05" | 00:15'23" |
| 4 | 08'19" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 07'42" | 00:37'00" |
| 6.0 | 13'50" | 00:37'05" |
展開計圈分析
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