10.0 km | 01:01:14 | 06:06/km日期: 2021-12-25 06:35 - 平均心率: 160 - 卡路里: 504 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'12" / 05'56" / 06'57" / 06'01" / 06'06" / 05'54" / 06'04" / 06'00" / 05'53" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'54" (+02'02") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'57" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 06'00" | 00:49'10" |
| 9 | 05'53" | 00:55'03" |
| 10 | 06'02" | 01:01'05" |
| 10.0 | 08'06" | 01:01'16" |
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