42.4 km | 04:30:29 | 06:22/km日期: 2021-12-19 06:34 - 平均心率: 155 - 卡路里: 2591 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
Pace: 06'43" / 06'01" / 06'03" / 06'14" / 06'19" / 06'01" / 06'03" / 05'55" / 06'06" / 05'54" / 06'54" / 05'57" / 05'50" / 06'01" / 05'54" / 06'09" / 06'12" / 06'11" / 06'11" / 06'08" / 06'20" / 06'20" / 06'28" / 06'25" / 06'32" / 08'46" / 06'05" / 06'29" / 06'54" / 06'40" / 06'08" / 05'59" / 06'10" / 06'07" / 06'14" / 06'40" / 06'21" / 06'23" / 06'56" / 06'35" / 06'36" / 06'18" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'01" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 06'06" | 00:55'25" |
| 10 | 05'54" | 01:01'19" |
| 11 | 06'54" | 01:08'13" |
| 12 | 05'57" | 01:14'10" |
| 13 | 05'50" | 01:20'00" |
| 14 | 06'01" | 01:26'01" |
| 15 | 05'54" | 01:31'55" |
| 16 | 06'09" | 01:38'04" |
| 17 | 06'12" | 01:44'16" |
| 18 | 06'11" | 01:50'27" |
| 19 | 06'11" | 01:56'38" |
| 20 | 06'08" | 02:02'46" |
| 21 | 06'20" | 02:09'06" |
| 22 | 06'20" | 02:15'26" |
| 23 | 06'28" | 02:21'54" |
| 24 | 06'25" | 02:28'19" |
| 25 | 06'32" | 02:34'51" |
| 26 | 08'46" | 02:43'37" |
| 27 | 06'05" | 02:49'42" |
| 28 | 06'29" | 02:56'11" |
| 29 | 06'54" | 03:03'05" |
| 30 | 06'40" | 03:09'45" |
| 31 | 06'08" | 03:15'53" |
| 32 | 05'59" | 03:21'52" |
| 33 | 06'10" | 03:28'02" |
| 34 | 06'07" | 03:34'09" |
| 35 | 06'14" | 03:40'23" |
| 36 | 06'40" | 03:47'03" |
| 37 | 06'21" | 03:53'24" |
| 38 | 06'23" | 03:59'47" |
| 39 | 06'56" | 04:06'43" |
| 40 | 06'35" | 04:13'18" |
| 41 | 06'36" | 04:19'54" |
| 42 | 06'18" | 04:26'12" |
| 42.4 | 09'43" | 04:30'29" |
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