13.1 km | 01:16:12 | 05:48/km日期: 2021-12-25 15:22 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'18" / 05'18" / 05'30" / 05'24" / 05'33" / 06'40" / 06'16" / 06'03" / 05'48" / 06'01" / 05'56" / 05'54" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+01'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 06'40" | 00:33'43" |
| 7 | 06'16" | 00:39'59" |
| 8 | 06'03" | 00:46'02" |
| 9 | 05'48" | 00:51'50" |
| 10 | 06'01" | 00:57'51" |
| 11 | 05'56" | 01:03'47" |
| 12 | 05'54" | 01:09'41" |
| 13 | 05'54" | 01:15'35" |
| 13.1 | 05'30" | 01:16'12" |
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