10.5 km | 00:54:29 | 05:11/km日期: 2021-12-24 18:50 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'34" / 05'14" / 05'20" / 05'09" / 05'04" / 05'14" / 05'25" / 05'10" / 05'05" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'41" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
260.78 km 
ㄚ拖 藍綠玫紅No1 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'10" | 00:42'10" |
| 9 | 05'05" | 00:47'15" |
| 10 | 04'52" | 00:52'07" |
| 10.5 | 04'40" | 00:54'29" |
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