16.0 km | 01:40:29 | 06:16/km日期: 2021-12-23 16:40 - 平均心率: 165 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'33" / 05'59" / 06'03" / 06'22" / 06'18" / 06'08" / 06'07" / 06'22" / 06'36" / 06'08" / 06'12" / 06'10" / 06'19" / 05'49" / 07'10" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 07'10" (+01'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'17") | 1000 / 16000 |
| 17 | | 07'26" (+01'38") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 06'22" | 00:49'52" |
| 9 | 06'36" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 11 | 06'12" | 01:08'48" |
| 12 | 06'10" | 01:14'58" |
| 13 | 06'19" | 01:21'17" |
| 14 | 05'49" | 01:27'06" |
| 15 | 07'10" | 01:34'16" |
| 16 | 06'05" | 01:40'21" |
| 16.0 | 07'28" | 01:40'30" |
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