9.2 km | 00:56:25 | 06:09/km日期: 2021-12-23 05:16 - 平均心率: 142 - 卡路里: 460 Cal - 平均步頻: 186 - PM2.5: 良好(19)
Pace: 06'17" / 06'03" / 06'03" / 06'07" / 06'09" / 06'11" / 06'06" / 06'09" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 159 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
213.46 km 
Mizuno Wave Rider 24 累積 :
1282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 06'20" | 00:55'25" |
| 9.2 | 06'22" | 00:56'26" |
ricky tseng 說推
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