10.1 km | 00:59:39 | 05:54/km日期: 2021-12-22 17:56 - 地點: 自家 - 平均心率: 117 - 卡路里: 394 Cal - 平均步頻: 170
Pace: 05'39" / 05'02" / 04'59" / 05'03" / 05'08" / 05'47" / 05'15" / 04'58" / 05'52" / 04'31" / 06'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+01'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'45") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+01'22") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'53" (+02'23") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
151.53 km 
母子鱷魚 跟上來---黑 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'47" | 00:31'38" |
| 7 | 05'15" | 00:36'53" |
| 8 | 04'58" | 00:41'51" |
| 9 | 05'52" | 00:47'43" |
| 10 | 04'31" | 00:52'14" |
| 11 | 06'54" | 00:59'08" |
| 11.1 | 09'34" | 00:59'41" |
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