16.1 km | 01:27:32 | 05:26/km日期: 2014-08-10 05:07 - 平均心率: 103 - 卡路里: 956 Cal
Pace: 06'13" / 05'09" / 05'21" / 05'18" / 05'36" / 05'26" / 05'35" / 05'33" / 05'35" / 05'30" / 05'17" / 05'29" / 05'36" / 05'19" / 04'54" / 05'16" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 63.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'09" | 00:11'22" |
3 | 05'21" | 00:16'43" |
4 | 05'18" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 05'26" | 00:33'03" |
7 | 05'35" | 00:38'38" |
8 | 05'33" | 00:44'11" |
9 | 05'35" | 00:49'46" |
10 | 05'30" | 00:55'16" |
11 | 05'17" | 01:00'33" |
12 | 05'29" | 01:06'02" |
13 | 05'36" | 01:11'38" |
14 | 05'19" | 01:16'57" |
15 | 04'54" | 01:21'51" |
16 | 05'16" | 01:27'07" |
16.1 | 04'38" | 01:27'32" |