32.2 km | 03:57:50 | 07:23/km日期: 2021-12-22 02:12 - 平均心率: 151 - 卡路里: 2140 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'15" / 07'10" / 07'08" / 06'58" / 06'52" / 06'51" / 06'50" / 06'42" / 06'55" / 06'45" / 07'57" / 06'59" / 06'53" / 06'55" / 07'01" / 06'46" / 14'31" / 07'07" / 07'10" / 06'59" / 07'10" / 07'01" / 07'05" / 06'58" / 07'04" / 06'58" / 07'02" / 06'57" / 07'03" / 07'04" / 07'06" / 12'05" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'34") | 1000 / 1000 |
| 2 | | 07'10" (+00'29") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 07'56" (+01'15") | 1000 / 11000 |
| 12 | | 06'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'53" (+00'12") | 1000 / 13000 |
| 14 | | 06'54" (+00'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'20") | 1000 / 15000 |
| 16 | | 06'46" (+00'05") | 1000 / 16000 |
| 17 | | 14'31" (+07'50") | 1000 / 17000 |
| 18 | | 07'06" (+00'25") | 1000 / 18000 |
| 19 | | 07'10" (+00'29") | 1000 / 19000 |
| 20 | | 06'58" (+00'17") | 1000 / 20000 |
| 21 | | 07'10" (+00'29") | 1000 / 21000 |
| 22 | | 07'00" (+00'19") | 1000 / 22000 |
| 23 | | 07'05" (+00'24") | 1000 / 23000 |
| 24 | | 06'57" (+00'16") | 1000 / 24000 |
| 25 | | 07'04" (+00'23") | 1000 / 25000 |
| 26 | | 06'57" (+00'16") | 1000 / 26000 |
| 27 | | 07'01" (+00'20") | 1000 / 27000 |
| 28 | | 06'57" (+00'16") | 1000 / 28000 |
| 29 | | 07'03" (+00'22") | 1000 / 29000 |
| 30 | | 07'04" (+00'23") | 1000 / 30000 |
| 31 | | 07'05" (+00'24") | 1000 / 31000 |
| 32 | | 12'05" (+05'24") | 1000 / 32000 |
| 33 | | 03'02" | 177 / 32177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 07'08" | 00:21'33" |
| 4 | 06'58" | 00:28'31" |
| 5 | 06'52" | 00:35'23" |
| 6 | 06'51" | 00:42'14" |
| 7 | 06'50" | 00:49'04" |
| 8 | 06'42" | 00:55'46" |
| 9 | 06'55" | 01:02'41" |
| 10 | 06'45" | 01:09'26" |
| 11 | 07'57" | 01:17'23" |
| 12 | 06'59" | 01:24'22" |
| 13 | 06'53" | 01:31'15" |
| 14 | 06'55" | 01:38'10" |
| 15 | 07'01" | 01:45'11" |
| 16 | 06'46" | 01:51'57" |
| 17 | 14'31" | 02:06'28" |
| 18 | 07'07" | 02:13'35" |
| 19 | 07'10" | 02:20'45" |
| 20 | 06'59" | 02:27'44" |
| 21 | 07'10" | 02:34'54" |
| 22 | 07'01" | 02:41'55" |
| 23 | 07'05" | 02:49'00" |
| 24 | 06'58" | 02:55'58" |
| 25 | 07'04" | 03:03'02" |
| 26 | 06'58" | 03:10'00" |
| 27 | 07'02" | 03:17'02" |
| 28 | 06'57" | 03:23'59" |
| 29 | 07'03" | 03:31'02" |
| 30 | 07'04" | 03:38'06" |
| 31 | 07'06" | 03:45'12" |
| 32 | 12'05" | 03:57'17" |
| 32.2 | 03'05" | 03:57'50" |
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