12.1 km | 01:00:12 | 04:58/km日期: 2021-12-22 05:46 - 平均心率: 134 - 卡路里: 654 Cal - 總步數: 10826 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'18" / 04'54" / 05'05" / 04'57" / 05'05" / 04'45" / 04'42" / 04'44" / 05'03" / 04'59" / 04'47" / 04'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 | 178 / 105 |
| 2 | | 04'52" (+00'11") | 1006 / 2006 | 179 / 114 |
| 3 | | 05'03" (+00'22") | 1004 / 3010 | 180 / 109 |
| 4 | | 04'55" (+00'14") | 1004 / 4014 | 179 / 113 |
| 5 | | 05'04" (+00'23") | 1001 / 5016 | 180 / 109 |
| 6 | | 04'45" (+00'04") | 1009 / 6025 | 183 / 114 |
| 7 | | 04'41" | 1001 / 7027 | 180 / 118 |
| 8 | | 04'45" (+00'04") | 1006 / 8033 | 179 / 117 |
| 9 | | 05'03" (+00'22") | 1012 / 9045 | 178 / 110 |
| 10 | | 04'55" (+00'14") | 1000 / 10046 | 178 / 113 |
| 11 | | 04'57" (+00'16") | 1000 / 11046 | 179 / 112 |
| 12 | | 04'47" (+00'06") | 1008 / 12055 | 180 / 115 |
| 13 | | 06'21" (+01'40") | 115 / 12170 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 382.00 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 04'45" | 00:30'04" |
| 7 | 04'42" | 00:34'46" |
| 8 | 04'44" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 04'59" | 00:49'32" |
| 11 | 04'47" | 00:54'19" |
| 12 | 04'51" | 00:59'10" |
| 12.1 | 08'58" | 01:00'12" |
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