|  67.0 km | 07:16:17 | 06:30/km | 第4馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 07:16:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'40") | 01:01'52" (+01'02") | | 00:31'16" (+01'20") | | 00:30'54" (+00'58") | 01:00'50" | | 00:29'56" | | 00:30'29" (+00'33") | 01:02'48" (+01'58") | | 00:32'19" (+02'23") | | 00:31'31" (+01'35") | 01:05'32" (+04'42") | | 00:34'01" (+04'05") | | 00:32'45" (+02'49") | 01:07'12" (+06'22") | | 00:34'27" (+04'31") | | 00:33'36" (+03'40") | 01:07'38" (+06'48") | | 00:34'02" (+04'06") | | 00:40'09" (+10'13") | 00:00'00" | |
日期: 2021-12-25 06:00 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 3560 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'54") | 1000 / 1000 | | 2 | | 06'15" (+00'43") | 1000 / 2000 | | 3 | | 06'12" (+00'40") | 1000 / 3000 | | 4 | | 05'49" (+00'17") | 1000 / 4000 | | 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 | | 7 | | 06'08" (+00'36") | 1000 / 7000 | | 8 | | 06'18" (+00'46") | 1000 / 8000 | | 9 | | 06'19" (+00'47") | 1000 / 9000 | | 10 | | 06'11" (+00'39") | 1000 / 10000 | | 11 | | 06'35" (+01'03") | 1000 / 11000 | | 12 | | 06'01" (+00'29") | 1000 / 12000 | | 13 | | 05'48" (+00'16") | 1000 / 13000 | | 14 | | 06'03" (+00'31") | 1000 / 14000 | | 15 | | 06'24" (+00'52") | 1000 / 15000 | | 16 | | 06'16" (+00'44") | 1000 / 16000 | | 17 | | 06'21" (+00'49") | 1000 / 17000 | | 18 | | 06'11" (+00'39") | 1000 / 18000 | | 19 | | 05'33" (+00'01") | 1000 / 19000 | | 20 | | 05'32" | 1000 / 20000 | | 21 | | 05'54" (+00'22") | 1000 / 21000 | | 22 | | 05'56" (+00'24") | 1000 / 22000 | | 23 | | 06'03" (+00'31") | 1000 / 23000 | | 24 | | 06'23" (+00'51") | 1000 / 24000 | | 25 | | 06'11" (+00'39") | 1000 / 25000 | | 26 | | 06'38" (+01'06") | 1000 / 26000 | | 27 | | 06'25" (+00'53") | 1000 / 27000 | | 28 | | 06'20" (+00'48") | 1000 / 28000 | | 29 | | 06'18" (+00'46") | 1000 / 29000 | | 30 | | 06'35" (+01'03") | 1000 / 30000 | | 31 | | 06'23" (+00'51") | 1000 / 31000 | | 32 | | 06'22" (+00'50") | 1000 / 32000 | | 33 | | 06'11" (+00'39") | 1000 / 33000 | | 34 | | 06'17" (+00'45") | 1000 / 34000 | | 35 | | 06'14" (+00'42") | 1000 / 35000 | | 36 | | 08'02" (+02'30") | 1000 / 36000 | | 37 | | 06'41" (+01'09") | 1000 / 37000 | | 38 | | 06'25" (+00'53") | 1000 / 38000 | | 39 | | 06'25" (+00'53") | 1000 / 39000 | | 40 | | 06'25" (+00'53") | 1000 / 40000 | | 41 | | 06'30" (+00'58") | 1000 / 41000 | | 42 | | 06'28" (+00'56") | 1000 / 42000 | | 43 | | 06'32" (+01'00") | 1000 / 43000 | | 44 | | 06'34" (+01'02") | 1000 / 44000 | | 45 | | 06'39" (+01'07") | 1000 / 45000 | | 46 | | 06'24" (+00'52") | 1000 / 46000 | | 47 | | 06'32" (+01'00") | 1000 / 47000 | | 48 | | 07'55" (+02'23") | 1000 / 48000 | | 49 | | 06'59" (+01'27") | 1000 / 49000 | | 50 | | 06'34" (+01'02") | 1000 / 50000 | | 51 | | 06'48" (+01'16") | 1000 / 51000 | | 52 | | 07'19" (+01'47") | 1000 / 52000 | | 53 | | 06'38" (+01'06") | 1000 / 53000 | | 54 | | 06'26" (+00'54") | 1000 / 54000 | | 55 | | 06'22" (+00'50") | 1000 / 55000 | | 56 | | 07'05" (+01'33") | 1000 / 56000 | | 57 | | 06'45" (+01'13") | 1000 / 57000 | | 58 | | 06'52" (+01'20") | 1000 / 58000 | | 59 | | 06'54" (+01'22") | 1000 / 59000 | | 60 | | 06'23" (+00'51") | 1000 / 60000 | | 61 | | 06'31" (+00'59") | 1000 / 61000 | | 62 | | 07'34" (+02'02") | 1000 / 62000 | | 63 | | 08'50" (+03'18") | 1000 / 63000 | | 64 | | 08'42" (+03'10") | 1000 / 64000 | | 65 | | 08'29" (+02'57") | 1000 / 65000 | | 66 | | 07'18" (+01'46") | 1000 / 66000 | | 67 | | 07'33" (+02'01") | 391 / 66391 |
賽後評分: 很好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 442.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'16" | 00:12'42" | | 3 | 06'13" | 00:18'55" | | 4 | 05'49" | 00:24'44" | | 5 | 05'52" | 00:30'36" | | 6 | 06'17" | 00:36'53" | | 7 | 06'09" | 00:43'02" | | 8 | 06'18" | 00:49'20" | | 9 | 06'20" | 00:55'40" | | 10 | 06'12" | 01:01'52" | | 11 | 06'36" | 01:08'28" | | 12 | 06'02" | 01:14'30" | | 13 | 05'48" | 01:20'18" | | 14 | 06'04" | 01:26'22" | | 15 | 06'24" | 01:32'46" | | 16 | 06'17" | 01:39'03" | | 17 | 06'22" | 01:45'25" | | 18 | 06'11" | 01:51'36" | | 19 | 05'33" | 01:57'09" | | 20 | 05'33" | 02:02'42" | | 21 | 05'54" | 02:08'36" | | 22 | 05'57" | 02:14'33" | | 23 | 06'03" | 02:20'36" | | 24 | 06'23" | 02:26'59" | | 25 | 06'12" | 02:33'11" | | 26 | 06'39" | 02:39'50" | | 27 | 06'25" | 02:46'15" | | 28 | 06'21" | 02:52'36" | | 29 | 06'18" | 02:58'54" | | 30 | 06'36" | 03:05'30" | | 31 | 06'24" | 03:11'54" | | 32 | 06'23" | 03:18'17" | | 33 | 06'12" | 03:24'29" | | 34 | 06'17" | 03:30'46" | | 35 | 06'15" | 03:37'01" | | 36 | 08'02" | 03:45'03" | | 37 | 06'42" | 03:51'45" | | 38 | 06'25" | 03:58'10" | | 39 | 06'26" | 04:04'36" | | 40 | 06'26" | 04:11'02" | | 41 | 06'30" | 04:17'32" | | 42 | 06'29" | 04:24'01" | | 43 | 06'32" | 04:30'33" | | 44 | 06'35" | 04:37'08" | | 45 | 06'39" | 04:43'47" | | 46 | 06'25" | 04:50'12" | | 47 | 06'32" | 04:56'44" | | 48 | 07'56" | 05:04'40" | | 49 | 07'00" | 05:11'40" | | 50 | 06'34" | 05:18'14" | | 51 | 06'48" | 05:25'02" | | 52 | 07'20" | 05:32'22" | | 53 | 06'38" | 05:39'00" | | 54 | 06'27" | 05:45'27" | | 55 | 06'23" | 05:51'50" | | 56 | 07'05" | 05:58'55" | | 57 | 06'46" | 06:05'41" | | 58 | 06'53" | 06:12'34" | | 59 | 06'54" | 06:19'28" | | 60 | 06'24" | 06:25'52" | | 61 | 06'31" | 06:32'23" | | 62 | 07'35" | 06:39'58" | | 63 | 08'50" | 06:48'48" | | 64 | 08'43" | 06:57'31" | | 65 | 08'30" | 07:06'01" | | 66 | 07'18" | 07:13'19" | | 66.4 | 07'34" | 07:16'17" |
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