22.2 km | 02:16:39 | 06:09/km日期: 2021-12-21 05:17 - 平均心率: 145 - 卡路里: 1432 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'47" / 05'53" / 05'50" / 05'45" / 05'47" / 05'48" / 05'54" / 05'55" / 05'54" / 06'22" / 06'41" / 05'57" / 06'03" / 07'24" / 06'15" / 06'22" / 06'24" / 06'23" / 06'19" / 06'11" / 06'12" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 07'24" (+01'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'23" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+00'33") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 06'12" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'12") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'53" | 00:14'40" |
| 3 | 05'50" | 00:20'30" |
| 4 | 05'45" | 00:26'15" |
| 5 | 05'47" | 00:32'02" |
| 6 | 05'48" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 05'54" | 00:55'33" |
| 10 | 06'22" | 01:01'55" |
| 11 | 06'41" | 01:08'36" |
| 12 | 05'57" | 01:14'33" |
| 13 | 06'03" | 01:20'36" |
| 14 | 07'24" | 01:28'00" |
| 15 | 06'15" | 01:34'15" |
| 16 | 06'22" | 01:40'37" |
| 17 | 06'24" | 01:47'01" |
| 18 | 06'23" | 01:53'24" |
| 19 | 06'19" | 01:59'43" |
| 20 | 06'11" | 02:05'54" |
| 21 | 06'12" | 02:12'06" |
| 22 | 06'11" | 02:18'17" |
| 22.2 | 06'01" | 02:19'23" |
ricky tseng 說推
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