10.0 km | 01:00:22 | 06:01/km日期: 2021-12-21 17:25 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'45" / 06'14" / 05'59" / 06'00" / 05'55" / 05'58" / 06'00" / 05'56" / 05'49" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'11" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 218.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'58" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 05'56" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 10 | 05'40" | 01:00'16" |
| 10.0 | 05'38" | 01:00'24" |
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