15.2 km | 01:23:19 | 05:29/km日期: 2021-12-21 08:26 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 05'47" / 05'53" / 05'43" / 05'50" / 05'46" / 05'39" / 05'42" / 05'41" / 05'30" / 05'24" / 05'29" / 05'29" / 05'13" / 04'34" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+01'15") | 1000 / 4000 |
| 5 | | 05'45" (+01'11") | 1000 / 5000 |
| 6 | | 05'39" (+01'05") | 1000 / 6000 |
| 7 | | 05'41" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'56") | 1000 / 9000 |
| 10 | | 05'23" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'28" (+00'54") | 1000 / 12000 |
| 13 | | 05'12" (+00'38") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 04'29" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'30" | 00:51'31" |
| 10 | 05'24" | 00:56'55" |
| 11 | 05'29" | 01:02'24" |
| 12 | 05'29" | 01:07'53" |
| 13 | 05'13" | 01:13'06" |
| 14 | 04'34" | 01:17'40" |
| 15 | 05'01" | 01:22'41" |
| 15.2 | 04'29" | 01:23'22" |
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