18.0 km | 01:26:47 | 04:48/km日期: 2021-12-20 18:17 - 平均心率: 130 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 不佳(54)
Pace: 05'06" / 04'55" / 04'46" / 04'49" / 05'10" / 04'38" / 05'15" / 04'53" / 04'46" / 04'45" / 04'44" / 04'47" / 04'54" / 04'44" / 04'39" / 04'41" / 04'46" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 450 / 450 |
| 2 | | 05'02" (+00'28") | 450 / 900 |
| 3 | | 04'56" (+00'22") | 450 / 1350 |
| 4 | | 04'46" (+00'12") | 450 / 1800 |
| 5 | | 04'51" (+00'17") | 450 / 2250 |
| 6 | | 04'53" (+00'19") | 450 / 2700 |
| 7 | | 04'41" (+00'07") | 450 / 3150 |
| 8 | | 04'50" (+00'16") | 450 / 3600 |
| 9 | | 04'46" (+00'12") | 450 / 4050 |
| 10 | | 05'05" (+00'31") | 450 / 4500 |
| 11 | | 04'53" (+00'19") | 450 / 4950 |
| 12 | | 04'50" (+00'16") | 450 / 5400 |
| 13 | | 04'34" | 450 / 5850 |
| 14 | | 05'14" (+00'40") | 450 / 6300 |
| 15 | | 05'05" (+00'31") | 450 / 6750 |
| 16 | | 04'45" (+00'11") | 450 / 7200 |
| 17 | | 05'08" (+00'34") | 450 / 7650 |
| 18 | | 04'40" (+00'06") | 450 / 8100 |
| 19 | | 04'53" (+00'19") | 450 / 8550 |
| 20 | | 04'46" (+00'12") | 450 / 9000 |
| 21 | | 04'45" (+00'11") | 450 / 9450 |
| 22 | | 04'45" (+00'11") | 450 / 9899 |
| 23 | | 04'43" (+00'09") | 450 / 10349 |
| 24 | | 04'38" (+00'04") | 450 / 10799 |
| 25 | | 04'44" (+00'10") | 450 / 11249 |
| 26 | | 04'50" (+00'16") | 450 / 11699 |
| 27 | | 04'54" (+00'20") | 450 / 12149 |
| 28 | | 04'45" (+00'11") | 450 / 12599 |
| 29 | | 04'53" (+00'19") | 450 / 13049 |
| 30 | | 04'45" (+00'11") | 450 / 13499 |
| 31 | | 04'40" (+00'06") | 450 / 13949 |
| 32 | | 04'39" (+00'05") | 450 / 14399 |
| 33 | | 04'46" (+00'12") | 450 / 14849 |
| 34 | | 04'37" (+00'03") | 450 / 15299 |
| 35 | | 04'42" (+00'08") | 450 / 15749 |
| 36 | | 04'36" (+00'02") | 450 / 16199 |
| 37 | | 04'44" (+00'10") | 450 / 16649 |
| 38 | | 04'41" (+00'07") | 450 / 17099 |
| 39 | | 04'35" (+00'01") | 450 / 17549 |
| 40 | | 04'45" (+00'11") | 450 / 17999 |
| 41 | | 04'16" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
469.95 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 05'10" | 00:24'46" |
| 6 | 04'38" | 00:29'24" |
| 7 | 05'15" | 00:34'39" |
| 8 | 04'53" | 00:39'32" |
| 9 | 04'46" | 00:44'18" |
| 10 | 04'45" | 00:49'03" |
| 11 | 04'44" | 00:53'47" |
| 12 | 04'47" | 00:58'34" |
| 13 | 04'54" | 01:03'28" |
| 14 | 04'44" | 01:08'12" |
| 15 | 04'39" | 01:12'51" |
| 16 | 04'41" | 01:17'32" |
| 17 | 04'46" | 01:22'18" |
| 18 | 04'34" | 01:26'52" |
| 18.0 | 04'23" | 01:27'00" |
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