16.1 km | 01:40:10 | 06:12/km日期: 2022-01-05 16:20 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 1015 Cal - 總步數: 18138 - 平均步頻: 181 - 平均步幅: 88 cm - PM2.5: 良好(21)
Pace: 06'11" / 06'22" / 06'01" / 06'09" / 05'50" / 05'49" / 06'10" / 06'15" / 06'23" / 06'51" / 06'20" / 06'23" / 06'11" / 05'53" / 06'18" / 06'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 | 176 / 91 |
| 2 | | 06'20" (+00'34") | 1004 / 2005 | 184 / 85 |
| 3 | | 05'59" (+00'13") | 1004 / 3009 | 180 / 92 |
| 4 | | 06'10" (+00'24") | 1005 / 4015 | 180 / 89 |
| 5 | | 05'46" | 1010 / 5025 | 182 / 94 |
| 6 | | 05'47" (+00'01") | 1003 / 6029 | 181 / 95 |
| 7 | | 06'07" (+00'21") | 1007 / 7036 | 184 / 88 |
| 8 | | 06'14" (+00'28") | 1001 / 8038 | 185 / 86 |
| 9 | | 06'22" (+00'36") | 1003 / 9041 | 183 / 85 |
| 10 | | 06'46" (+01'00") | 1009 / 10051 | 164 / 89 |
| 11 | | 06'19" (+00'33") | 1000 / 11051 | 185 / 85 |
| 12 | | 06'24" (+00'38") | 1004 / 12056 | 184 / 84 |
| 13 | | 06'07" (+00'21") | 1001 / 13058 | 181 / 90 |
| 14 | | 05'52" (+00'06") | 1000 / 14059 | 181 / 93 |
| 15 | | 06'19" (+00'33") | 1005 / 15064 | 179 / 88 |
| 16 | | 06'16" (+00'30") | 1004 / 16068 | 184 / 86 |
| 17 | | 05'34" | 113 / 16182 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 140.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 06'10" | 00:42'32" |
| 8 | 06'15" | 00:48'47" |
| 9 | 06'23" | 00:55'10" |
| 10 | 06'51" | 01:02'01" |
| 11 | 06'20" | 01:08'21" |
| 12 | 06'23" | 01:14'44" |
| 13 | 06'11" | 01:20'55" |
| 14 | 05'53" | 01:26'48" |
| 15 | 06'18" | 01:33'06" |
| 16 | 06'19" | 01:39'25" |
| 16.1 | 06'35" | 01:40'10" |
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