30.4 km | 04:37:39 | 09:07/km日期: 2021-12-26 06:39 - 平均心率: 130 - 卡路里: 1551 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'06" / 07'12" / 07'04" / 07'01" / 07'50" / 07'07" / 08'08" / 09'28" / 12'09" / 08'56" / 09'21" / 06'55" / 09'20" / 13'39" / 07'43" / 10'04" / 07'41" / 07'32" / 09'47" / 09'22" / 09'22" / 10'51" / 10'06" / 08'01" / 09'49" / 14'08" / 09'54" / 08'59" / 08'57" / 09'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 07'12" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 07'49" (+00'55") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 08'07" (+01'13") | 1000 / 7000 |
| 8 | | 09'28" (+02'34") | 1000 / 8000 |
| 9 | | 12'08" (+05'14") | 1000 / 9000 |
| 10 | | 08'56" (+02'02") | 1000 / 10000 |
| 11 | | 09'21" (+02'27") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 09'20" (+02'26") | 1000 / 13000 |
| 14 | | 13'39" (+06'45") | 1000 / 14000 |
| 15 | | 07'43" (+00'49") | 1000 / 15000 |
| 16 | | 10'04" (+03'10") | 1000 / 16000 |
| 17 | | 07'40" (+00'46") | 1000 / 17000 |
| 18 | | 07'32" (+00'38") | 1000 / 18000 |
| 19 | | 09'46" (+02'52") | 1000 / 19000 |
| 20 | | 09'22" (+02'28") | 1000 / 20000 |
| 21 | | 09'22" (+02'28") | 1000 / 21000 |
| 22 | | 10'51" (+03'57") | 1000 / 22000 |
| 23 | | 10'05" (+03'11") | 1000 / 23000 |
| 24 | | 08'00" (+01'06") | 1000 / 24000 |
| 25 | | 09'49" (+02'55") | 1000 / 25000 |
| 26 | | 14'08" (+07'14") | 1000 / 26000 |
| 27 | | 09'53" (+02'59") | 1000 / 27000 |
| 28 | | 08'58" (+02'04") | 1000 / 28000 |
| 29 | | 08'57" (+02'03") | 1000 / 29000 |
| 30 | | 09'24" (+02'30") | 1000 / 30000 |
| 31 | | 08'42" (+01'48") | 424 / 30424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'12" | 00:15'18" |
| 3 | 07'04" | 00:22'22" |
| 4 | 07'01" | 00:29'23" |
| 5 | 07'50" | 00:37'13" |
| 6 | 07'07" | 00:44'20" |
| 7 | 08'08" | 00:52'28" |
| 8 | 09'28" | 01:01'56" |
| 9 | 12'09" | 01:14'05" |
| 10 | 08'56" | 01:23'01" |
| 11 | 09'21" | 01:32'22" |
| 12 | 06'55" | 01:39'17" |
| 13 | 09'20" | 01:48'37" |
| 14 | 13'39" | 02:02'16" |
| 15 | 07'43" | 02:09'59" |
| 16 | 10'04" | 02:20'03" |
| 17 | 07'41" | 02:27'44" |
| 18 | 07'32" | 02:35'16" |
| 19 | 09'47" | 02:45'03" |
| 20 | 09'22" | 02:54'25" |
| 21 | 09'22" | 03:03'47" |
| 22 | 10'51" | 03:14'38" |
| 23 | 10'06" | 03:24'44" |
| 24 | 08'01" | 03:32'45" |
| 25 | 09'49" | 03:42'34" |
| 26 | 14'08" | 03:56'42" |
| 27 | 09'54" | 04:06'36" |
| 28 | 08'59" | 04:15'35" |
| 29 | 08'57" | 04:24'32" |
| 30 | 09'25" | 04:33'57" |
| 30.4 | 08'42" | 04:37'39" |
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