16.1 km | 01:31:01 | 05:38/km日期: 2020-02-22 06:17 - 總爬升: 161 m - 平均心率: 92 - 卡路里: 301 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 04'01" / 05'12" / 05'32" / 05'30" / 05'28" / 05'30" / 05'24" / 06'50" / 05'48" / 05'21" / 05'32" / 05'29" / 05'34" / 05'39" / 05'35" / 06'00" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'59" (+00'48") | 1000 / 16000 |
| 17 | | 07'52" (+02'41") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'12" | 00:09'13" |
| 3 | 05'32" | 00:14'45" |
| 4 | 05'30" | 00:20'15" |
| 5 | 05'28" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 8 | 06'50" | 00:43'27" |
| 9 | 05'48" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'32" | 01:00'08" |
| 12 | 05'29" | 01:05'37" |
| 13 | 05'34" | 01:11'11" |
| 14 | 05'39" | 01:16'50" |
| 15 | 05'35" | 01:22'25" |
| 16 | 06'00" | 01:28'25" |
| 16.1 | 07'47" | 01:29'28" |
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