9.5 km | 00:53:18 | 05:35/km日期: 2021-12-27 21:29 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 168
Pace: 05'35" / 05'28" / 05'18" / 05'30" / 05'38" / 05'53" / 05'31" / 05'32" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 544 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
201.74 km 
Nike Zoom Pegasus Turbo 2 #2 累積 :
935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'38" | 00:27'29" |
| 6 | 05'53" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 9.5 | 06'01" | 00:53'20" |
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