12.0 km | 00:59:50 | 04:58/km日期: 2021-12-22 19:42 - 平均心率: 168 - 卡路里: 790 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'47" / 04'54" / 04'47" / 04'49" / 04'43" / 04'44" / 04'45" / 05'04" / 04'51" / 04'50" / 05'21" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'45") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'54" | 00:10'41" |
| 3 | 04'47" | 00:15'28" |
| 4 | 04'49" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 04'45" | 00:34'29" |
| 8 | 05'04" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'50" | 00:49'14" |
| 11 | 05'21" | 00:54'35" |
| 12 | 04'36" | 00:59'11" |
| 12.0 | 04'42" | 00:59'22" |
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