19.1 km | 02:04:31 | 06:31/km日期: 2021-12-23 06:32 - 平均心率: 149 - 卡路里: 1463 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 05'47" / 05'37" / 05'33" / 05'52" / 05'50" / 08'15" / 05'37" / 05'50" / 09'26" / 05'47" / 05'57" / 08'23" / 05'53" / 07'12" / 07'41" / 06'19" / 06'21" / 06'11" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 08'15" | 00:43'09" |
| 8 | 05'37" | 00:48'46" |
| 9 | 05'50" | 00:54'36" |
| 10 | 09'26" | 01:04'02" |
| 11 | 05'47" | 01:09'49" |
| 12 | 05'57" | 01:15'46" |
| 13 | 08'23" | 01:24'09" |
| 14 | 05'53" | 01:30'02" |
| 15 | 07'12" | 01:37'14" |
| 16 | 07'41" | 01:44'55" |
| 17 | 06'19" | 01:51'14" |
| 18 | 06'21" | 01:57'35" |
| 19 | 06'11" | 02:03'46" |
| 19.1 | 11'13" | 02:04'31" |
留言 
