10.3 km | 00:53:25 | 05:12/km日期: 2021-12-20 05:40 - 平均心率: 116 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'43" / 05'24" / 05'16" / 05'13" / 05'12" / 05'16" / 05'02" / 05'49" / 05'14" / 04'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
311.85 km 
Nike Pegasus 38 累積 :
1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'02" | 00:37'06" |
| 8 | 05'49" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 04'46" | 00:52'55" |
| 10.3 | 06'32" | 00:54'38" |
展開計圈分析
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