23.6 km | 02:18:57 | 05:53/km日期: 2015-06-06 05:48 - 平均心率: 136 - 卡路里: 1358 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'40" / 06'21" / 06'09" / 06'12" / 05'27" / 05'49" / 05'36" / 05'24" / 05'27" / 05'21" / 05'29" / 06'27" / 05'51" / 05'52" / 05'49" / 05'58" / 05'58" / 06'05" / 05'55" / 06'19" / 06'01" / 05'58" / 05'52" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
157.88 km FILA Fresh 累積 :
1272.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'21" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 06'12" | 00:24'22" |
5 | 05'27" | 00:29'49" |
6 | 05'49" | 00:35'38" |
7 | 05'36" | 00:41'14" |
8 | 05'24" | 00:46'38" |
9 | 05'27" | 00:52'05" |
10 | 05'21" | 00:57'26" |
11 | 05'29" | 01:02'55" |
12 | 06'27" | 01:09'22" |
13 | 05'51" | 01:15'13" |
14 | 05'52" | 01:21'05" |
15 | 05'49" | 01:26'54" |
16 | 05'58" | 01:32'52" |
17 | 05'58" | 01:38'50" |
18 | 06'05" | 01:44'55" |
19 | 05'55" | 01:50'50" |
20 | 06'19" | 01:57'09" |
21 | 06'01" | 02:03'10" |
22 | 05'58" | 02:09'08" |
23 | 05'52" | 02:15'00" |
23.6 | 06'48" | 02:18'57" |