21.0 km | 01:42:15 | 04:51/km日期: 2021-12-19 05:35 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'12" / 05'01" / 04'54" / 04'52" / 04'59" / 05'01" / 05'00" / 05'02" / 05'00" / 05'06" / 04'42" / 04'52" / 04'52" / 04'46" / 04'38" / 04'46" / 04'36" / 04'46" / 04'44" / 04'43" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 04'24" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
441.36 km 
阿托 螢光黃 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 05'06" | 00:50'07" |
| 11 | 04'42" | 00:54'49" |
| 12 | 04'52" | 00:59'41" |
| 13 | 04'52" | 01:04'33" |
| 14 | 04'46" | 01:09'19" |
| 15 | 04'38" | 01:13'57" |
| 16 | 04'46" | 01:18'43" |
| 17 | 04'36" | 01:23'19" |
| 18 | 04'46" | 01:28'05" |
| 19 | 04'44" | 01:32'49" |
| 20 | 04'43" | 01:37'32" |
| 21 | 04'37" | 01:42'09" |
| 21.0 | 04'22" | 01:42'15" |
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