13.0 km | 01:14:26 | 05:43/km日期: 2021-12-21 16:29 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 176
Pace: 05'56" / 06'01" / 05'38" / 05'44" / 05'52" / 05'41" / 05'40" / 05'36" / 05'40" / 05'34" / 05'38" / 05'44" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 03'31" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'36" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'34" | 00:57'22" |
| 11 | 05'38" | 01:03'00" |
| 12 | 05'44" | 01:08'44" |
| 13 | 05'55" | 01:14'39" |
| 13.0 | 03'08" | 01:14'41" |
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