11.1 km | 01:05:27 | 05:55/km日期: 2015-06-04 20:27 - 總爬升: 143 m - 地點: 特教圈 - 天氣: 熱熱熱 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'26" / 07'15" / 05'45" / 05'52" / 05'35" / 05'39" / 05'34" / 05'39" / 05'32" / 05'22" / 05'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'03") | 1000 / 1000 |
| 2 | | 07'15" (+01'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 60 / 11060 |
6月累積里程 :
205.64 km 
Brooks Launch medium 累積 :
1067.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 05'45" | 00:20'26" |
| 4 | 05'52" | 00:26'18" |
| 5 | 05'35" | 00:31'53" |
| 6 | 05'39" | 00:37'32" |
| 7 | 05'34" | 00:43'06" |
| 8 | 05'39" | 00:48'45" |
| 9 | 05'32" | 00:54'17" |
| 10 | 05'22" | 00:59'39" |
| 11 | 05'25" | 01:05'04" |
| 11.1 | 06'22" | 01:05'27" |
展開計圈分析
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