30.3 km | 03:08:08 | 06:12/km日期: 2021-12-18 06:23 - 平均心率: 137 - 卡路里: 1961 Cal - 平均步頻: 170 - PM2.5: 良好(22)
Pace: 06'32" / 06'23" / 07'19" / 21'12" / 06'08" / 05'09" / 07'55" / 13'50" / 13'50" / 21'43" / 10'51" / 09'47" / 07'09" / 15'15" / 10'46" / 05'38" / 05'43" / 06'55" / 18'47" / 06'03" / 10'41" / 09'13" / 06'50" / 07'23" / 08'16" / 18'48" / 20'36" / 08'01" / 13'03" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'47" (+01'39") | 1000 / 12000 |
| 13 | | 06'45" (+01'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 06'34" (+01'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 06'41" (+01'33") | 1000 / 19000 |
| 20 | | 05'52" (+00'44") | 1000 / 20000 |
| 21 | | 06'46" (+01'38") | 1000 / 21000 |
| 22 | | 06'23" (+01'15") | 1000 / 22000 |
| 23 | | 06'01" (+00'53") | 1000 / 23000 |
| 24 | | 06'39" (+01'31") | 1000 / 24000 |
| 25 | | 07'12" (+02'04") | 1000 / 25000 |
| 26 | | 07'40" (+02'32") | 1000 / 26000 |
| 27 | | 07'16" (+02'08") | 1000 / 27000 |
| 28 | | 07'27" (+02'19") | 1000 / 28000 |
| 29 | | 06'53" (+01'45") | 1000 / 29000 |
| 30 | | 05'36" (+00'28") | 1000 / 30000 |
| 31 | | 06'17" (+01'09") | 302 / 30302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 07'19" | 00:20'14" |
| 4 | 21'12" | 00:41'26" |
| 5 | 06'08" | 00:47'34" |
| 6 | 05'09" | 00:52'43" |
| 7 | 07'55" | 01:00'38" |
| 8 | 13'50" | 01:14'28" |
| 9 | 13'50" | 01:28'18" |
| 10 | 21'43" | 01:50'01" |
| 11 | 10'51" | 02:00'52" |
| 12 | 09'47" | 02:10'39" |
| 13 | 07'09" | 02:17'48" |
| 14 | 15'15" | 02:33'03" |
| 15 | 10'46" | 02:43'49" |
| 16 | 05'38" | 02:49'27" |
| 17 | 05'43" | 02:55'10" |
| 18 | 06'55" | 03:02'05" |
| 19 | 18'47" | 03:20'52" |
| 20 | 06'03" | 03:26'55" |
| 21 | 10'41" | 03:37'36" |
| 22 | 09'13" | 03:46'49" |
| 23 | 06'50" | 03:53'39" |
| 24 | 07'23" | 04:01'02" |
| 25 | 08'16" | 04:09'18" |
| 26 | 18'48" | 04:28'06" |
| 27 | 20'36" | 04:48'42" |
| 28 | 08'01" | 04:56'43" |
| 29 | 13'03" | 05:09'46" |
| 30 | 05'37" | 05:15'23" |
| 30.3 | 06'16" | 05:17'17" |
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