20.7 km | 02:03:27 | 05:57/km日期: 2021-12-18 05:30 - 平均心率: 170 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'08" / 06'18" / 06'28" / 05'45" / 06'06" / 10'52" / 05'50" / 06'20" / 07'14" / 05'48" / 06'22" / 05'51" / 05'46" / 06'05" / 05'56" / 07'04" / 06'16" / 05'58" / 05'46" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 5000 / 5000 |
| 2 | | 05'57" (+00'03") | 5000 / 10000 |
| 3 | | 05'59" (+00'05") | 5000 / 15000 |
| 4 | | 05'54" | 5000 / 20000 |
| 5 | | 05'34" | 710 / 20710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 05'45" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 10'52" | 00:41'37" |
| 7 | 05'50" | 00:47'27" |
| 8 | 06'20" | 00:53'47" |
| 9 | 07'14" | 01:01'01" |
| 10 | 05'48" | 01:06'49" |
| 11 | 06'22" | 01:13'11" |
| 12 | 05'51" | 01:19'02" |
| 13 | 05'46" | 01:24'48" |
| 14 | 06'05" | 01:30'53" |
| 15 | 05'56" | 01:36'49" |
| 16 | 07'04" | 01:43'53" |
| 17 | 06'16" | 01:50'09" |
| 18 | 05'58" | 01:56'07" |
| 19 | 05'46" | 02:01'53" |
| 20 | 05'45" | 02:07'38" |
| 20.7 | 05'34" | 02:11'36" |
留言 
