30.8 km | 03:40:41 | 07:10/km日期: 2015-06-06 20:07 - 總爬升: 669 m - 卡路里: 2325 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'26" / 06'16" / 06'17" / 05'40" / 06'35" / 06'02" / 06'30" / 06'19" / 06'36" / 07'33" / 06'23" / 06'32" / 06'53" / 08'04" / 06'10" / 06'34" / 05'59" / 06'33" / 06'55" / 06'33" / 08'23" / 08'15" / 06'57" / 08'06" / 08'56" / 07'17" / 07'53" / 08'02" / 08'27" / 11'05" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 998 / 998 |
| 2 | | 06'16" (+01'53") | 1006 / 2004 |
| 3 | | 06'18" (+01'55") | 996 / 3001 |
| 4 | | 05'38" (+01'15") | 1003 / 4004 |
| 5 | | 06'36" (+02'13") | 1013 / 5018 |
| 6 | | 05'59" (+01'36") | 1003 / 6021 |
| 7 | | 06'28" (+02'05") | 1001 / 7022 |
| 8 | | 06'20" (+01'57") | 1000 / 8023 |
| 9 | | 07'22" (+02'59") | 1007 / 9031 |
| 10 | | 06'43" (+02'20") | 995 / 10026 |
| 11 | | 06'26" (+02'03") | 1006 / 11032 |
| 12 | | 06'29" (+02'06") | 1007 / 12039 |
| 13 | | 06'51" (+02'28") | 994 / 13034 |
| 14 | | 08'08" (+03'45") | 1001 / 14036 |
| 15 | | 06'05" (+01'42") | 1005 / 15042 |
| 16 | | 06'38" (+02'15") | 1000 / 16042 |
| 17 | | 05'58" (+01'35") | 1009 / 17052 |
| 18 | | 06'41" (+02'18") | 1019 / 18071 |
| 19 | | 06'52" (+02'29") | 991 / 19062 |
| 20 | | 06'27" (+02'04") | 991 / 20054 |
| 21 | | 08'22" (+03'59") | 1001 / 21056 |
| 22 | | 08'10" (+03'47") | 1008 / 22064 |
| 23 | | 07'04" (+02'41") | 1021 / 23085 |
| 24 | | 08'08" (+03'45") | 982 / 24068 |
| 25 | | 08'59" (+04'36") | 1014 / 25082 |
| 26 | | 07'06" (+02'43") | 993 / 26075 |
| 27 | | 07'57" (+03'34") | 1009 / 27084 |
| 28 | | 08'06" (+03'43") | 1007 / 28091 |
| 29 | | 08'23" (+04'00") | 997 / 29089 |
| 30 | | 11'23" (+07'00") | 1002 / 30091 |
| 31 | | 11'12" (+06'49") | 668 / 30760 |
6月累積里程 :
142.13 km 
Asics Nimbus 17 累積 :
233.7 kmAndroid - Acer S56 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'16" | 00:10'42" |
| 3 | 06'17" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 06'35" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 06'30" | 00:41'46" |
| 8 | 06'19" | 00:48'05" |
| 9 | 06'36" | 00:54'41" |
| 10 | 07'33" | 01:02'14" |
| 11 | 06'23" | 01:08'37" |
| 12 | 06'32" | 01:15'09" |
| 13 | 06'53" | 01:22'02" |
| 14 | 08'04" | 01:30'06" |
| 15 | 06'10" | 01:36'16" |
| 16 | 06'34" | 01:42'50" |
| 17 | 05'59" | 01:48'49" |
| 18 | 06'33" | 01:55'22" |
| 19 | 06'55" | 02:02'17" |
| 20 | 06'33" | 02:08'50" |
| 21 | 08'23" | 02:17'13" |
| 22 | 08'15" | 02:25'28" |
| 23 | 06'57" | 02:32'25" |
| 24 | 08'06" | 02:40'31" |
| 25 | 08'56" | 02:49'27" |
| 26 | 07'17" | 02:56'44" |
| 27 | 07'53" | 03:04'37" |
| 28 | 08'02" | 03:12'39" |
| 29 | 08'27" | 03:21'06" |
| 30 | 11'05" | 03:32'11" |
| 30.8 | 11'11" | 03:40'41" |
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