11.1 km | 11:54:12 | 64:05/km日期: 2021-12-14 03:59 - 總爬升: 765 m - 平均心率: 110 - 卡路里: 2026 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 44'11" / 79'45" / 103'57" / 73'42" / 40'06" / 86'45" / 61'38" / 44'57" / 49'53" / 73'37" / 49'22" / 36'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'12" (+05'07") | 1000 / 1000 |
| 2 | | 01:19'44" (+39'39") | 1000 / 2000 |
| 3 | | 01:43'57" (+03'52") | 1000 / 3000 |
| 4 | | 01:13'42" (+33'37") | 1000 / 4000 |
| 5 | | 40'05" | 1000 / 5000 |
| 6 | | 01:26'45" (+46'40") | 1000 / 6000 |
| 7 | | 01:01'37" (+21'32") | 1000 / 7000 |
| 8 | | 44'57" (+04'52") | 1000 / 8000 |
| 9 | | 49'52" (+09'47") | 1000 / 9000 |
| 10 | | 01:13'36" (+33'31") | 1000 / 10000 |
| 11 | | 49'22" (+09'17") | 1000 / 11000 |
| 12 | | 36'44" | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'11" | 00:44'11" |
| 2 | 79'45" | 02:03'56" |
| 3 | 103'57" | 03:47'53" |
| 4 | 73'42" | 05:01'35" |
| 5 | 40'06" | 05:41'41" |
| 6 | 86'45" | 07:08'26" |
| 7 | 61'38" | 08:10'04" |
| 8 | 44'57" | 08:55'01" |
| 9 | 49'53" | 09:44'54" |
| 10 | 73'37" | 10:58'31" |
| 11 | 49'22" | 11:47'53" |
| 11.1 | 36'46" | 11:53'11" |
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