| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'51" | 00:15'01" | | 3 | 06'38" | 00:21'39" | | 4 | 08'29" | 00:30'08" | | 5 | 06'22" | 00:36'30" | | 6 | 07'03" | 00:43'33" | | 7 | 08'01" | 00:51'34" | | 8 | 08'05" | 00:59'39" | | 9 | 07'05" | 01:06'44" | | 10 | 07'20" | 01:14'04" | | 11 | 07'54" | 01:21'58" | | 12 | 06'54" | 01:28'52" | | 13 | 07'44" | 01:36'36" | | 14 | 08'06" | 01:44'42" | | 15 | 08'07" | 01:52'49" | | 16 | 06'56" | 01:59'45" | | 17 | 08'49" | 02:08'34" | | 18 | 10'09" | 02:18'43" | | 19 | 06'38" | 02:25'21" | | 20 | 07'20" | 02:32'41" | | 21 | 09'42" | 02:42'23" | | 22 | 08'59" | 02:51'22" | | 23 | 08'05" | 02:59'27" | | 24 | 08'35" | 03:08'02" | | 25 | 07'36" | 03:15'38" | | 26 | 08'37" | 03:24'15" | | 27 | 09'08" | 03:33'23" | | 28 | 08'18" | 03:41'41" | | 29 | 07'10" | 03:48'51" | | 30 | 07'05" | 03:55'56" | | 31 | 12'35" | 04:08'31" | | 32 | 09'00" | 04:17'31" | | 33 | 12'25" | 04:29'56" | | 34 | 11'59" | 04:41'55" | | 35 | 08'46" | 04:50'41" | | 36 | 08'38" | 04:59'19" | | 37 | 09'00" | 05:08'19" | | 38 | 09'20" | 05:17'39" | | 39 | 10'16" | 05:27'55" | | 40 | 13'21" | 05:41'16" | | 41 | 07'45" | 05:49'01" | | 42 | 09'07" | 05:58'08" | | 43 | 10'21" | 06:08'29" | | 44 | 08'14" | 06:16'43" | | 45 | 08'16" | 06:24'59" | | 45.2 | 16'16" | 06:28'33" |
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