21.3 km | 02:21:33 | 06:37/km日期: 2021-12-18 05:02 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 2018 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'50" / 06'50" / 07'13" / 07'00" / 07'13" / 07'00" / 06'38" / 06'41" / 06'27" / 06'32" / 08'19" / 06'23" / 06'32" / 06'25" / 10'40" / 07'13" / 06'34" / 07'01" / 05'58" / 06'10" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 07'13" (+01'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 07'13" (+01'15") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 07'13" (+01'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'21") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'09" (+00'11") | 1000 / 20000 |
| 21 | | 06'17" (+00'19") | 1000 / 21000 |
| 22 | | 05'45" | 338 / 21338 |
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