14.5 km | 01:25:26 | 05:53/km日期: 2021-12-16 18:56 - 平均心率: 139 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 不佳(67)
Pace: 06'25" / 06'14" / 05'57" / 05'42" / 05'52" / 05'44" / 21'12" / 06'02" / 06'38" / 05'15" / 21'43" / 05'52" / 06'07" / 06'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'13" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'06" | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'42" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'44" | 00:35'54" |
| 7 | 21'12" | 00:57'06" |
| 8 | 06'02" | 01:03'08" |
| 9 | 06'38" | 01:09'46" |
| 10 | 05'15" | 01:15'01" |
| 11 | 21'43" | 01:36'44" |
| 12 | 05'52" | 01:42'36" |
| 13 | 06'07" | 01:48'43" |
| 14 | 06'05" | 01:54'48" |
| 14.5 | 05'06" | 01:57'22" |
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