30.3 km | 03:30:42 | 06:56/km日期: 2021-12-18 05:00 - 平均心率: 145 - 卡路里: 2250 Cal - 平均步頻: 170
Pace: 07'27" / 06'41" / 06'48" / 06'38" / 06'33" / 06'43" / 06'37" / 06'30" / 10'26" / 06'16" / 06'17" / 06'16" / 06'17" / 06'41" / 06'15" / 06'14" / 06'15" / 09'44" / 06'46" / 06'49" / 06'50" / 06'38" / 08'13" / 06'38" / 06'37" / 07'47" / 06'53" / 06'57" / 07'02" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 10'25" (+04'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'03") | 1000 / 13000 |
| 14 | | 06'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'02") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'15" (+00'02") | 1000 / 17000 |
| 18 | | 09'43" (+03'30") | 1000 / 18000 |
| 19 | | 06'46" (+00'33") | 1000 / 19000 |
| 20 | | 06'49" (+00'36") | 1000 / 20000 |
| 21 | | 06'50" (+00'37") | 1000 / 21000 |
| 22 | | 06'37" (+00'24") | 1000 / 22000 |
| 23 | | 08'12" (+01'59") | 1000 / 23000 |
| 24 | | 06'37" (+00'24") | 1000 / 24000 |
| 25 | | 06'37" (+00'24") | 1000 / 25000 |
| 26 | | 07'47" (+01'34") | 1000 / 26000 |
| 27 | | 06'53" (+00'40") | 1000 / 27000 |
| 28 | | 06'56" (+00'43") | 1000 / 28000 |
| 29 | | 07'02" (+00'49") | 1000 / 29000 |
| 30 | | 06'57" (+00'44") | 1000 / 30000 |
| 31 | | 06'03" | 329 / 30329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
215.03 km 
Muizno Wave Rider TT 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 06'37" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 9 | 10'26" | 01:04'23" |
| 10 | 06'16" | 01:10'39" |
| 11 | 06'17" | 01:16'56" |
| 12 | 06'16" | 01:23'12" |
| 13 | 06'17" | 01:29'29" |
| 14 | 06'41" | 01:36'10" |
| 15 | 06'15" | 01:42'25" |
| 16 | 06'14" | 01:48'39" |
| 17 | 06'15" | 01:54'54" |
| 18 | 09'44" | 02:04'38" |
| 19 | 06'46" | 02:11'24" |
| 20 | 06'49" | 02:18'13" |
| 21 | 06'50" | 02:25'03" |
| 22 | 06'38" | 02:31'41" |
| 23 | 08'13" | 02:39'54" |
| 24 | 06'38" | 02:46'32" |
| 25 | 06'37" | 02:53'09" |
| 26 | 07'47" | 03:00'56" |
| 27 | 06'53" | 03:07'49" |
| 28 | 06'57" | 03:14'46" |
| 29 | 07'02" | 03:21'48" |
| 30 | 06'58" | 03:28'46" |
| 30.3 | 06'04" | 03:30'46" |
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