21.5 km | 02:03:13 | 05:43/km日期: 2015-06-07 17:32 - 地點: 成大自強校區 - 天氣: 熱 - 卡路里: 1452 Cal - 總步數: 20152 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'15" / 05'46" / 06'01" / 05'47" / 05'50" / 05'40" / 05'32" / 05'43" / 05'48" / 05'49" / 05'51" / 05'52" / 05'45" / 05'49" / 05'40" / 05'43" / 05'36" / 05'32" / 05'28" / 05'35" / 05'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'03") | 1005 / 1005 | 157 / 114 |
| 2 | | 05'47" (+00'19") | 1002 / 2007 | 161 / 107 |
| 3 | | 05'59" (+00'31") | 1008 / 3016 | 161 / 103 |
| 4 | | 05'43" (+00'15") | 1010 / 4026 | 162 / 107 |
| 5 | | 05'47" (+00'19") | 1009 / 5036 | 163 / 105 |
| 6 | | 05'36" (+00'08") | 1000 / 6036 | 161 / 110 |
| 7 | | 05'30" (+00'02") | 1005 / 7041 | 163 / 111 |
| 8 | | 05'40" (+00'12") | 1005 / 8047 | 164 / 107 |
| 9 | | 05'49" (+00'21") | 1003 / 9051 | 163 / 104 |
| 10 | | 05'47" (+00'19") | 1002 / 10053 | 164 / 104 |
| 11 | | 05'52" (+00'24") | 1007 / 11061 | 162 / 104 |
| 12 | | 05'51" (+00'23") | 1008 / 12070 | 163 / 104 |
| 13 | | 05'44" (+00'16") | 1008 / 13078 | 163 / 106 |
| 14 | | 05'40" (+00'12") | 1003 / 14082 | 163 / 107 |
| 15 | | 05'41" (+00'13") | 1003 / 15085 | 162 / 107 |
| 16 | | 05'37" (+00'09") | 1008 / 16093 | 165 / 107 |
| 17 | | 05'37" (+00'09") | 1001 / 17095 | 166 / 106 |
| 18 | | 05'32" (+00'04") | 1008 / 18104 | 165 / 109 |
| 19 | | 05'29" (+00'01") | 1006 / 19110 | 165 / 109 |
| 20 | | 05'28" | 1003 / 20114 | 165 / 110 |
| 21 | | 05'43" (+00'15") | 1000 / 21114 | 165 / 105 |
| 22 | | 05'51" (+00'23") | 512 / 21626 | 166 / 102 |
今日菜單：LSD21km@6:00
現在的天氣,已經無法想像,七月初的台南星光馬,跑完會是什麼鳥樣@@
6月累積里程 :
121.44 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 06'01" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'49" | 00:57'11" |
| 11 | 05'51" | 01:03'02" |
| 12 | 05'52" | 01:08'54" |
| 13 | 05'45" | 01:14'39" |
| 14 | 05'49" | 01:20'28" |
| 15 | 05'40" | 01:26'08" |
| 16 | 05'43" | 01:31'51" |
| 17 | 05'36" | 01:37'27" |
| 18 | 05'32" | 01:42'59" |
| 19 | 05'28" | 01:48'27" |
| 20 | 05'35" | 01:54'02" |
| 21 | 05'45" | 01:59'47" |
| 21.5 | 06'42" | 02:03'13" |
展開計圈分析
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