16.0 km | 03:14:15 | 12:07/km日期: 2021-12-12 06:30 - 總爬升: 356 m - 平均心率: 127 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 08'47" / 09'12" / 12'44" / 12'14" / 13'21" / 20'28" / 18'59" / 12'53" / 10'43" / 09'41" / 26'25" / 06'40" / 07'49" / 08'02" / 08'57" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'06") | 1000 / 1000 |
| 2 | | 09'12" (+02'32") | 1000 / 2000 |
| 3 | | 12'44" (+06'04") | 1000 / 3000 |
| 4 | | 12'13" (+05'33") | 1000 / 4000 |
| 5 | | 13'20" (+06'40") | 1000 / 5000 |
| 6 | | 20'27" (+13'47") | 1000 / 6000 |
| 7 | | 18'59" (+12'19") | 1000 / 7000 |
| 8 | | 12'52" (+06'12") | 1000 / 8000 |
| 9 | | 10'43" (+04'03") | 1000 / 9000 |
| 10 | | 09'40" (+03'00") | 1000 / 10000 |
| 11 | | 26'24" (+19'44") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'48" (+01'08") | 1000 / 13000 |
| 14 | | 08'01" (+01'21") | 1000 / 14000 |
| 15 | | 08'56" (+02'16") | 1000 / 15000 |
| 16 | | 07'14" (+00'34") | 1000 / 16000 |
| 17 | | 06'16" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'12" | 00:17'59" |
| 3 | 12'44" | 00:30'43" |
| 4 | 12'14" | 00:42'57" |
| 5 | 13'21" | 00:56'18" |
| 6 | 20'28" | 01:16'46" |
| 7 | 18'59" | 01:35'45" |
| 8 | 12'53" | 01:48'38" |
| 9 | 10'43" | 01:59'21" |
| 10 | 09'41" | 02:09'02" |
| 11 | 26'25" | 02:35'27" |
| 12 | 06'40" | 02:42'07" |
| 13 | 07'49" | 02:49'56" |
| 14 | 08'02" | 02:57'58" |
| 15 | 08'57" | 03:06'55" |
| 16 | 07'15" | 03:14'10" |
| 16.0 | 06'13" | 03:14'15" |
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