7.2 km | 00:44:58 | 06:14/km日期: 2021-12-09 21:36 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'41" / 06'15" / 06'09" / 06'02" / 06'23" / 06'01" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 213 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 306.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'08" | 00:43'39" |
| 7.2 | 06'10" | 00:44'58" |
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